Pace Charts for Road and Trail Races

Road Race Chart

 

 5K

 5M

 10K

 15K

10M

 20K

13.1M

 25K

 30K

 26.2M
 5:00

15:32
25:00 31:04

46:36

50:00

1:02:08

1:05:30

1:17:40

1:33:12

2:11:00
 5:15

16:18 
26:15 32:37

48:56

52:30

1:05:14

1:08:46

1:21:33

1:37:52

2:17:33
 5:30

17:05
27:30 34:10

51:16

55:00

1:08:21

1:12:03

1:25:25

1:42:32

2:24:06
 5:45

17:51
28:45 35:43

53:35

57:30

1:11:27

1:15:19

1:29:19

1:47:11

2:30:39

 5:50

18:07
29:10  36:15 

54:22 

58:20 

1:12:29 

1:16:25 

1:30:37 

1:48:44 

2:32:50 

 5:55

18:23
29:35 36:46 

55:09 

59:10

1:13:32 

1:17:30 

1:31:55 

1:50:18 

2:35:01 
 6:00

18:38
30:00 37:17

55:55

1:00:00

1:14:34

1:18:36

1:33:12

1:51:51

2:37:12

 6:05

18:54 30:25  37:48 

 56:42

1:00:50 

1:15:36 

1:19:41 

1:34:30 

1:53:24 

2:39:23 

 6:10

19:09 30:50  38:19 

 57:28

1:01:40 

1:16:38 

1:20:47 

1:35:48 

1:54:57 

2:41:34 
 6:15
 19:25 31:15 38:50

58:15

1:02:30

1:17:40

1:21:52

1:37:05

1:56:30

2:43:45

 6:20

19:40 31:40  39:21 

 59:02

1:03:20 

1:18:42 

1:22:58 

1:38:23 

1:58:04 

2:45:59 

 6:25

19:56 32:05  39:52 

 59:48

1:04:10 

1:19:44 

1:24:03 

1:39:41 

1:59:37 

2:48:07 
 6:30
 20:11 32:30 40:23

1:00:35

1:05:00

1:20:47

1:25:09

1:40:58

2:01:10

2:50:18

 6:35

20:27 32:55  40:54 

1:01:21

1:05:50 

1:21:49 

1:26:14 

1:42:16 

2:02:43 

2:52:29 

 6:40

20:42 33:20  41:25

1:02:08 

1:06:40 

1:22:51 

1:27:20 

1:43:34 

2:04:17 

2:54:40 
 6:45
 20:58 33:45 41:56

1:02:47

1:07:30

1:23:53

1:28:25

1:44:51

2:05:50

2:56:51

 6:50

21:13 34:10  42:27

1:03:41

1:08:20 

1:24:55 

1:29:31 

1:46:09 

2:07:23 

2:59:02 

 6:55

21:29 34:35  42:58 

1:04:28 

1:09:10 

1:25:57 

1:30:36 

1:47:27 

2:08:56 

3:01:13 
 7:00
 21:45 35:00 43:29 1:05:14

1:10:00

1:26:59

1:31:42

1:48:44

2:10:29

3:03:24
7:05
                  

3:05:43
7:10
                  

3:07:54
7:15
                  

3:10:31
7:20
                  

3:12:16
7:25
                  

3:14:27
7:30
                  

3:16:38

5K = 3.1M, 10K = 6.2M, 15K = 9.3M, 20K = 12.4M, 25K = 15.5M, 30K = 18.6M, 42.2K = 26.2M

 

 

Race Pace for 18 - 30 Years Of Age

 

Race Pace for 31 - 40 Years Of Age

 

Race Pace for 41 - 50 Years Of Age

Pace Calculator

Trail Race Chart

 

10M

13.1M

 26.2M
50K
50M
100K
100M
 7:30

1:15

1:38

3:16
 7:45

1:17

1:41

3:13
 8:00

1:20

1:44

3:29
 8:15

1:22

1:48

3:36

 8:30

1:25

1:51

3:42
4:24
7:05

 8:45

1:27

1:54

3:49
4:32
7:17

 9:00

1:30

1:57

3:55
4:39
7:30
9:19

 9:15

1:32

2:01

4:02
4:47
7:42
9:34

 9:30

1:35

2:04

4:09
4:55
7:55
9:50
 9:45

1:37

2:07

4:15
5:02
8:07
10:05

10:00

1:40

2:11

4:22
5:10

8:20

10:21

10:15

2:14

4:28

5:18
8:32
10:36
10:30

2:17

4:35

5:26
8:45
10:52

10:45

4:41

5:33
8:57
11:07

11:00
5:41
9:10
11:23
11:30
9:35
11:54

12:00
10:00
12:25

12:30
10:25
12:56
13:00
10:50
13:27
13:30
13:58
14:00
14:29
23:20
14:30
15:00
24:10
15:00
15:32
25:00
15:30
16:03
25:50
16:00
26:40
16:30
27:30
17:00
28:20
17:30
29:10
18:00
30:00

42.2K = 26.2M, 50K = 31.1M, 100K = 62.2M

Pace Calculator

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